2 YEARS OF MY WORK
This program is completely different from anything I’ve ever done before.
It’s all about convenience and fast results.
I’ve spent more than two years developing this program and testing it on myself. This is the first program created with the combined expertise of several highly qualified specialists, each of whom made important adjustments to it.
I am a professional in natural rejuvenation and holistic health restoration, and thanks to my public platform, I was able to bring in two top experts — a world-class NUTRITIONIST and ENDOCRINOLOGIST.
THIS MARATHON FOR YOU IF YOU WANT
WE WILL BE IN SHAPE TOGETHER
It’s a full reset for your body and mind
In just 21 days, your body and mind get exactly the amount of time they need to adapt to a new, healthier, and more harmonious lifestyle.
Posture shaping
This section includes the most effective exercises for improving posture and enhancing your overall silhouette.
• eliminate the “neck hump”
• reduce the appearance of a double chin
• create sharper, more lifted facial contours
Your posture becomes more elegant, your neck appears longer, and your overall look becomes more refined and harmonious.
Lymphatic Drainage & Morning Bed Stretching Routine
This routine helps improve body flexibility and enhance your overall body contours.
Lymphatic drainage exercises help remove excess fluid, providing fast, visible results:
• reduced facial puffiness
• a flatter, more toned belly
• reduced appearance of “hip dips” or outer-thigh bulges
• reduced overall body swelling and volume
• a more sculpted, refined body line.
hey also activate your body’s natural reset mechanisms, helping boost energy, restore flexibility, and eliminate stagnation.
*Recommendations and exercises from Marathon 4.0 are not intended for disease prevention or treatment of specific diagnoses. Marathon 4.0 is advisory in nature.
*If you have specific diagnoses, please consult with your treating physician.
All exercises, techniques, and practices are for advisory purposes only. You are responsible for deciding whether to perform them, and you assume full responsibility for any outcomes.