21 DAYS IN
MY LIFE
- ELEGANT BACK
- BEAUTIFUL SKIN
- WOMEN'S HEALTH
- FLEXIBLE BODY
- NUTRITION GUIDE
- DOUBLE CHIN
- BLOATING BELLY
- CELLULITE
- SWELLING
2 YEARS OF MY WORK
This program is completely different from anything I’ve ever done before.
It’s all about convenience and fast results.
I’ve spent more than two years developing this program and testing it on myself. This is the first programcreated with the combined expertiseof several highly qualified specialists, each of whom made important adjustments to it.
I am a professional in natural rejuvenation and holistic health restoration, and thanks to my public platform, I was able to bring in two top experts — a world-class NUTRITIONIST and ENDOCRINOLOGIST.
Maybe you've experienced some of these issues:
- A “neck hump”
- Swelling of the face and body
- Abdominal bloating
- Loose skin on the stomach and legs
- A double chin
- Hair loss
- Headaches
- Painful periods
- Not knowing what your body needs to feel energized
THIS MARATHON FOR YOU IF YOU WANT
- A flexible, supple body
- IImproved skin quality and tone — smoother, firmer, and more velvety. (the skin is the largest organ in the body)
- A flat, feminine-looking belly
- Restore your figure without diets, calorie counting, or restrictions
- Support your body's recovery after pregnancy
- Slim and toned thighs
- Noticeable reduction in body measurements
- Reduced bloating thanks to the nutrition plan and diaphragmatic activation
- A renewed sense of well-being and vibrant energy you feel every single day
- New habits that help restore your shape, elegance, and feminine silhouette
- A healthier relationship with food
- Improved overall women’s health
- Increased libido
WE WILL BE IN SHAPE TOGETHER
It’s a full reset for your body and mind
In just 21 days, your body and mind get exactly the amount of time they need to adapt to a new, healthier, and more harmonious lifestyle.
Posture shaping
This section includes the most effective exercises for improving posture and enhancing your overall silhouette.
• eliminate the “neck hump”
• reduce the appearance of a double chin
• create sharper, more lifted facial contours
Your posture becomes more elegant, your neck appears longer, and your overall look becomes more refined and harmonious.
Lymphatic Drainage &
Morning Bed Stretching
Routine
This routine helps improve body flexibility and enhance your overall body contours.
Lymphatic drainage exercises help remove excess fluid, providing fast, visible results:
• reduced facial puffiness
• a flatter, more toned belly
• reduced appearance of “hip dips” or outer-thigh bulges
• reduced overall body swelling and volume
• a more sculpted, refined body line.
hey also activate your body’s natural reset mechanisms, helping boost energy, restore flexibility, and eliminate stagnation.
Full-Body Exercise Routine
This gentle yet deep-working routine helps restore your body’s natural functions. With consistent practice, it helps:
- boost metabolism
- improve women’s health
- balance and support natural bodily functions, including digestion
- release and mobilize fascia
- strengthen the pelvic floor
- gently and effectively activate the deep abdominal muscles
Visible results include:
- lean, toned legs
- a flatter belly
- firmer skin on the arms
- a sculpted, beautiful back
- & all without exhausting workouts.
Updated Nutrition Program
It contains no strict restrictions or diets.
The foundation is proper food combining — a key discovery my team of nutrition experts made in 2025. This approach helps speed up metabolism and improve overall well-being without stress or constant hunger.
By following the recommendations in this guide, you will be able to:
• achieve more defined abs
• tone your thighs
• make your glutes firmer and more sculpted
This is a simple, comfortable, and effective system that fits into real life and delivers long-lasting results.
He helped create a module that takes into account the unique characteristics of the female body and supports deep internal processes by fine-tuning the exercise sequence and nutrition plan.
STANDART
ONE YEAR ACCESS
✔️ 3 weeks duration
✔️ 22 videos
✔️ PDF Architecture of Youth: A Technology of Radical Rejuvenation
✔️ ONE YEAR ACCESS
PREMIUM LIFETIME ACCESS
+ 3 PDF files
+ one extra week
JOIN WITH DISCOUNT TODAY 29 $ 210$
✔️ 4 weeks duration
✔️ 30 videos
✔️ LIFE TIME ACCESS
✔️ PDF Architecture of Youth: A Technology of Radical Rejuvenation
✔️ PDF Youth is a daily choice: not a diet, but creating an environment where your cells are encouraged to renew and your body to rejuvenate.
✔️ PDF Individually designed check-up for a comprehensive analysis of deficiencies and women’s health
MY SECRET OFFER: LIFETIME ACCESS TO 3 MY
MOST EFFECTIVE PROGRAMS $39 $250
✔️ Marathon 4 ( PRO PLAN lifetime access)
✔️ Marathon 3 ( lifetime access )
✔️ Marathon 2 ( Lifetime access )
✔️ PDF Youth is a daily choice: not a diet, but creating an environment where your cells are encouraged to renew and your body to rejuvenate.
✔️ PDF Special designed check-up for a comprehensive analysis of deficiencies and women’s health
✔️ PDF Architecture of Youth: A Technology of Radical Rejuvenation
Balance in the body at the physiological level changes the perception of the world (remember childhood - the world was brighter). Let's bring this feeling back to ourselves today, here and now. There won't be a better moment.
*Recommendations and exercises from Marathon 4.0 are not intended for disease prevention or treatment of specific diagnoses. Marathon 4.0 is advisory in nature.
*If you have specific diagnoses, please consult with your treating physician.
All exercises, techniques, and practices are for advisory purposes only. You are responsible for deciding whether to perform them, and you assume full responsibility for any outcomes.
Equipment You’ll Need
To enhance your mobility and body awareness, you’ll need just three simple, affordable tools:
• Resistance band (light or medium)
• Soft sensory balls (for gentle release)
• Small Pilates ball (soft, 20-25 cm)
All items are budget-friendly and easy to find online or at any sports store.
Marathon 4.0 — questions women ask before joining
About this program
Marathon 4.0 is a 21-day at-home program for women created by Karyna Trygubchak (Karina na More) together with a nutritionist and an endocrinologist. Just 15 minutes a day, no equipment beyond a resistance band and two soft balls.
What is inside
- Posture shaping routine — neck hump, rounded shoulders, elongated neck line
- Lymphatic drainage & morning bed stretching — helps reduce puffiness and the look of swelling in the face and body
- Full-body routine — deep core, pelvic floor, fascia release, legs, arms and back tone
- Nutrition guide built on food combining, without calorie counting or restrictions
- Endocrinologist module that respects the female cycle and hormonal balance
Who it is for
Women 28–60 who want to look and feel toned without exhausting workouts: a flatter belly, firmer skin, less bloating and swelling, elegant posture, more energy.
Format
Video lessons + PDF guides, instant access after purchase, phone or desktop. One-year or lifetime access. English. Not a medical treatment; results vary.
How much time does Marathon 4.0 take each day?
About 15 minutes a day for 21 days: a short posture block, a lymphatic drainage and stretching routine you can start in bed, and a gentle full-body routine. No gym and no heavy equipment.
Is Marathon 4.0 suitable for beginners and for women over 40 or 50?
Yes. The exercises are low-impact and were built for women of any age who can do light movement. If you have a diagnosed condition, ask your doctor first.
What results can I realistically expect?
Less morning puffiness in the first days, a flatter-looking belly and better posture within two to three weeks, firmer skin with consistent practice. Results vary. This is a wellness program, not medical treatment.
How do I get access and how long does it last?
Instant access after payment by email; one-year or lifetime access, one-time payment, no subscription.