Journal
Diastasis Recti Exercises: Why the Gap Is Not t...
The gap between the muscles is the slowest thing to change, and the least useful thing to measure. What the linea alba actually is, why the finger test misleads, and...
Diastasis Recti Exercises: Why the Gap Is Not t...
The gap between the muscles is the slowest thing to change, and the least useful thing to measure. What the linea alba actually is, why the finger test misleads, and...
Neck Fat: Why the Shape Hangs From a Floating B...
Some of what women call neck fat is skin, a thin sheet of muscle and fluid sitting over a bone that floats. Here is what actually changes the line from...
Neck Fat: Why the Shape Hangs From a Floating B...
Some of what women call neck fat is skin, a thin sheet of muscle and fluid sitting over a bone that floats. Here is what actually changes the line from...
Armpit Fat: Why It Is Often Drape, Not Fat, and...
The soft roll beside your bra strap is rarely one thing. Here is what is actually under your arm, a 30-second self-test to tell drape from fluid from tissue, and...
Armpit Fat: Why It Is Often Drape, Not Fat, and...
The soft roll beside your bra strap is rarely one thing. Here is what is actually under your arm, a 30-second self-test to tell drape from fluid from tissue, and...
Loose Skin on Thighs: What Tightening Actually ...
Loose skin on the thighs is rarely one thing: the skin envelope, the shape underneath it and fluid in the tissue all look the same in the mirror. Here is...
Loose Skin on Thighs: What Tightening Actually ...
Loose skin on the thighs is rarely one thing: the skin envelope, the shape underneath it and fluid in the tissue all look the same in the mirror. Here is...
Water Retention: Why Fluid Sits Low, and a 12-M...
Water retention is not a kidney problem for most women — it is fluid parked in the tissue with nothing lifting it back up. Here is why it settles low,...
Water Retention: Why Fluid Sits Low, and a 12-M...
Water retention is not a kidney problem for most women — it is fluid parked in the tissue with nothing lifting it back up. Here is why it settles low,...
Lower Belly Pooch and Apron Belly: Why It Is a ...
The lower belly pooch is rarely one thing. Three layers create it, they change on three different timelines, and only two of them answer to movement.
Lower Belly Pooch and Apron Belly: Why It Is a ...
The lower belly pooch is rarely one thing. Three layers create it, they change on three different timelines, and only two of them answer to movement.