Karina na More Reviews
Real messages from women who bought Karina na More programs — sent to Karyna Trygubchak on Instagram and Telegram. Texts are quoted as written (light spelling clean-up, some shortened). Names are withheld for privacy; photos are published only where the author gave permission. Results vary and depend on consistency; the programs are educational wellness routines, not medical treatment.
Last updated: August 19, 2026 · 32 reviews
Marathon 4.0 and recent full-body results (posture, lymphatic drainage, lightness)
“OK, I'll move on to Marathon three and then Marathon two. I really love Marathon four and I plan on just continuing doing them over and over again. I will send you my before and after photos. I'm not sure that I see much difference, but I definitely feel better. My main focus is my double chin, and everything on me doesn't look as good after I had two babies.”
— customer, Marathon 4.0
“Hello Karina. I just finished your Marathon 4 and I'm so happy with the results (even though I stopped for 4 days due to a trip). I will redo it again in the next weeks. I am sending you the pictures.”
— customer, Marathon 4.0
“Karina, I'm sharing with you the results of completing the course. / I want to thank you for this course, for your comprehensive approach to the body. Thanks to this marathon I felt lightness in my neck, shoulders, lower back and my whole body. As a mother of four, I truly appreciate this lightness!”
— customer, body marathon
“Hi, Karina! I want to share the results I got after I completed the marathon. I feel great and it does show everywhere, but especially in the posture and back in general, and I feel great! Thank you!”
— customer, body marathon
“Very good! Thank you. I'm feeling very good. And people outside cannot imagine I'm 38 years old. =))”
— customer, body marathon
“Great! I can't wait for more exercises! You can go ahead and share my pics and tag me as well, I am proud of my 47 years of life.”
— customer, body marathon
Lympho — lymphatic drainage exercises
“Hi Karina, I did your lymphatic drainage exercises for the first time yesterday. OMG, what a difference they made. My legs and ankles are so swollen every day; the only way I usually get rid of the swelling is by taking tablets, which I only take if I'm going out. But once I did the exercises there was no swelling like there normally is, even till the end of the night I was normal. Thank you so much for creating these exercises, you have made a huge difference to my life. My doctor was saying to me all my tests were normal and I just have to live with it. My feet used to look like elephant feet, so swollen and big. Thank you once again.”
— customer, Lympho
“Thank you so much, you are simply the best. Actually I've been doing your "lymphatic drainage program" since July and the results are amazing!!! Thinner waistline, light legs, deflated body, just fantastic results! Thank you for all this.”
— customer, Lympho
“After doing LD gymnastics for the past 10 days, the reduction in stomach fat, waist & thighs is really noticeable. Consistency is the key, it really works. I feel so light, thanks a ton.”
— customer, Lympho
“Hi! I got the lymphatic program yesterday. Very simple, easy. I have had excess fluid retention in legs and lower body with tense muscles. Doing the exercises, I could feel ALL the tense sore muscles. I do feel a little less puffy the next day.”
— customer, Lympho
“Okay, you're really great, Karina! I did your lymphatic drainage for only 5 days and I saw the results I've been looking for so far. Thanks for the suggestion & quick response.”
— customer, Lympho
“Thank you so much for guiding me, and also I have purchased your lymphatic program and am seeing a huge difference in my body. Thank you so much for helping me out. I am purchasing Marathon 1 right away.”
— customer, Lympho
“Hi Karina, I bought your lymphatic drainage course. Been doing it for two days and have had great results: calm mind and elastic skin! Thank you. Can it be done daily?”
— customer, Lympho
Marathon 3.0
“Hi Karyna. I've been doing Marathon 3.0... it's fantastic!! I've been doing that and LD in the mornings and my butt was changing shape by day 5!!! These programs are incredible!”
— customer, Marathon 3.0
“Hi dear, I started this program yesterday and I did all the body exercises in the morning. Before that, last night I went to the gym and because of heavy lifting my muscles were sore in the morning, but after doing your body program my whole body felt very relaxed throughout the day. I am so happy; from now on I would never miss doing the body stretch and face exercises. Thank you.”
— customer, Marathon 3.0
“Hiii. / Marathon 3.0 is awesome, I am getting good results. My face looks great. Can I do yoga in the morning and evening as well? / Thanks for the wonderful exercise. I can't even imagine how Marathon 4.0 will be.”
— customer, Marathon 3.0
“I am doing it daily and love these exercises. They make me stronger and happier - I definitely have more energy.”
— customer, Marathon 3.0
“Thank you Karina! I bought the marathon... I find the exercises kind of challenging, but when I did them once I noticed that my energy improved and face swelling reduced. Thank you.”
— customer, Marathon 3.0
“Thanks for your quick response. I'm going to combine the two marathons, as you mentioned. The truth is that the first marathon helped me a lot over the past three years, so I have no doubt I'll get better results with the third marathon, as the exercises are more in-depth. / I am 45 years old and I see myself as a younger woman. / Yes, you can share my photos and tag me in these.”
— customer, Marathon 3.0
“Hey Karyna!! I bought Marathon 3; after finishing, the effect I get on the face is so good. Can you please tell me what daily massage to do afterwards so it will remain forever on the face? I mean, what to do to maintain it as it is.”
— customer, Marathon 3.0
Marathon 2.0 — face & neck
“Hi Karina. I got your package Marathon 2.0 at the end of Jan. I have to say, I do not follow all the exercises every single day. But I do all the face exercises every day. Of course, I didn't realize the changes I had undergone. However, I saw my husband and my sister after 3 months and they were just amazed seeing my transformation. Of course they don't know I am following your Marathon, but they were awed on seeing me. Thanks a ton for the lovely exercises. I have sagging / drooping eyelids which I seriously would like to fix. I think with your Marathon 2.0 exercises it's getting better.”
— customer, Marathon 2.0
“Hey Karina, I just wanted to let you know that the massage with the ball from Marathon 2.0 works wonders. What keeps me motivated to take time and exercise with the ball are all the changes that I experience at the moment. I feel lighter, my mood has improved so much, I am more energized. The eyes are brighter and wide open, the corners of the mouth have lifted. Amazing! I don't want to skip a single day because it feels so good! Thank you!”
— customer, Marathon 2.0
“Hello, I want to make a review about Marathon 2.0. I am totally surprised with the result. It is really like magic. I didn't finish the 21 days yet, but I am super happy with the result. Thanks so much for your effort and for making me feel much more confident.”
— customer, Marathon 2.0
“Hi Karina! I bought Marathon 2.0 and loved it. I feel my neck super light, it's barely my second day of exercises and wow, it's incredible how the pressure is released in the jaw, my sleep improved a lot. Thank you!”
— customer, Marathon 2.0
“Dear Karina. For 5 days I have been doing Marathon 2. I feel great! Ball exercises do wonders for my well-being! My shoulders and neck are relaxed, my posture is better...”
— customer, Marathon 2.0
“I LOVE the abdomen exercise with the ball, I think I am addicted to it. Best feeling in the morning: after I have done it I can immediately feel how my whole body feels relaxed.”
— customer, Marathon 2.0
Marathon 1.0 — the original face marathon
“Today is my day 5 of the marathon. I feel like my posture hasn't been this good ever! I can feel my body getting better. The backache and headache are almost gone. I love it. I also feel like my muscles are getting stronger. Thank you so much.”
— customer, Marathon 1.0
“I had a face swelling issue for years and it gradually reduced without doing anything. / But puffiness was there and I'm happy with this transformation. / And I'm at a constant 52 kg weight in both the pictures. / But the difference is amazing and my skin texture has improved a lot!!”
— customer, Marathon 1.0
“Hi. Marathon exercises are really awesome. Believe it or not, the stubborn dark marks on my face are fading away. I have tried many creams and treatments. Nothing was working. Now I stopped everything and did only the marathon exercises, which did wonders for my face. Sorry I didn't take a picture. But I will try to search and send you the before and after pics. Thank you very much.”
— customer, Marathon 1.0
“I will continue the exercises. I am very happy with the results. My husband compliments me every day saying my face is glowing. Thank you so much.”
— customer, Marathon 1.0
“I bought it and will try it now. I am in the first week :) I made a very crazy discovery. The position of my teeth got very bad over the last 10 years. Now I think it's because of my posture. I really felt it. I have a heavy overbite and with the right posture and stretching it's right away better. And I can breathe better. That's probably another reason why my teeth are not in the right position and kind of crooked. I am very excited for the next days. / I have the feeling it's all about the position of my neck.”
— customer, Marathon 1.0
“Hi Karina, just so you know, I still do your massages. / I do Marathon 1, 2 and the Guasha Challenge every day. But just one time a day, because I have a small child, 5 years old, and with her it is a bit difficult. No time... / But I'm very happy with my results!”
— customer, Marathon 1.0
Have a result to share?
Write to Karyna on Instagram @karina_na_more or email info@karinamore.com. With your permission, your words may appear on this page.