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Feet gymnastics

Feet gymnastics

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Foot gymnastics is an effective method aimed at strengthening the muscles and ligaments of the feet, contributing to improved posture, reduced swelling and heaviness in the legs, and correcting valgus deformities of the feet and knees.

Benefits of foot gymnastics:

Correction of valgus deformity: Regular exercises help address the X-shaped alignment of the legs, improving the biomechanics of the lower limbs.

Reduction of swelling and heaviness in the legs: Activating the foot muscles improves blood circulation, reducing swelling and the feeling of heaviness.

Improved posture: Healthy feet ensure proper weight distribution on the spine, promoting correct posture.

Impact on facial symmetry and bite: Through fascial chains, the condition of the feet influences jaw alignment and facial symmetry, contributing to overall harmony.

 

Regular practice restores balance throughout the entire body, improving both functionality and appearance.

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How to use

  • Carefully peel one patch from the sheet.
  • Place on a relatively hair-free part of the body 30 minutes before you need towind down.
  • Remove when no longer needed. Each patch can be worn up to 12 hours.

Advantages

  • 1. Avoidance of destruction in the gastrointestinal tract and liver: The transdermal delivery system bypasses the gastrointestinal tract and the first phase of liver metabolism, allowing the active substance to avoid being destroyed before it enters the bloodstream.
  • 2. Continuous release of medication: With the help of patches or other transdermal systems, beneficial natural components can be delivered to the body slowly and continuously over a long period, ensuring a stable concentration of beneficial particles in the blood.
  • 3. Absence of side effects: Since the transdermal system provides a slow and controlled release of the component, it eliminates the risk of side effects associated with spikes in medication concentration in the blood.

Contraindications

Only personal intolerance to the components.