How It Works

Principe

This is a 15-minute set of exercises for every day, to start the body's natural processes

Who it suits

This exercise is suitable for those who want to get rid of swelling on the face and body with simple exercises in a short period of time

When results are visible

With the help of gymnastics we improve the work of the lymphatic system. Thanks to this, we eliminate stagnation in the body, excess water begins to drain away, and swelling of the body and face disappears. Results are felt immediately after exercise. Visible and long-lasting effects are already visible after the first week of regular exercise.

About the Lymphatic Drainage

Most people do not know that many problem areas of the body half consist of swelling, which can easily be removed in 2-3 days doing a simple set of lymph drainage exercises for 10-15 minutes a day. The result you will feel and see after the first day of exercise. Swelling will go not only from the body but also from the face because it is a unified system. And working with the body we work with our face.

Get now bEST 15 MINUTE

LYMPHATIC DRAINAGE PROGRAM

FOR EVERY DAY

Lympho — frequently asked questions

About this program

Lympho is a 15-minute daily lymphatic drainage exercise routine for the whole body and face, created by Karyna Trygubchak (Karina na More).

Many "problem areas" — heavy legs, puffy face, a bloated-looking belly — are partly fluid retention. Gentle rhythmic movement, diaphragmatic breathing and self-massage help the lymphatic system do its job, so many women notice a lighter, less puffy look within the first days.

What you get

  • Follow-along video routine (10–15 minutes) for legs, belly, arms, neck and face
  • Morning "no swelling" sequence you can do in bed
  • Guidance on breathing, water and posture that support lymph flow
  • Instant access on phone or desktop

Educational wellness program, not medical treatment. Consult your doctor if you have lymphedema, heart or kidney conditions.

What are lymphatic drainage exercises?

Slow rhythmic movements combined with deep belly breathing that help the lymphatic system move fluid out of the tissues. Unlike blood, lymph has no pump — it moves only when you move and breathe. That is why a short daily routine makes such a visible difference to puffiness.

How fast will I see results?

Many women notice a lighter, less puffy face and legs after the first sessions and a flatter-looking belly within a few days. This is fluid, not fat — and it comes back if you stop, so daily practice matters.

How long is the routine?

10–15 minutes a day. Part of it can be done in bed before you get up.

Is Lympho safe for everyone?

It is a gentle wellness routine. If you have lymphedema, heart or kidney disease, an active infection, thrombosis or are pregnant, talk to your doctor before starting.

Is Lympho included in Marathon 4.0?

Marathon 4.0 has its own lymphatic drainage and morning stretching block as one of three daily routines. Lympho is a standalone, more detailed lymphatic program for body and face.