Press & Media

For interview requests, expert quotes, or media assets, email Info@karinamore.com — we respond within 24 hours.

About Karina na More

Karina na More (karinamore.com) is an online wellness and movement education platform for women, founded by Karyna Trygubchak. Its programs focus on posture, breathing, the lymphatic system, and natural self-care — short daily practices, built on biomechanics and physiology, that help women feel lighter and look better without exhausting workouts or restrictive diets. The brand's Instagram community counts over 2.2 million followers (@karina_na_more).

About Karyna Trygubchak

Karyna Trygubchak is a movement educator and Master of Sport. Born in Donetsk, Ukraine, she trained in track and field from age 12, attended the Olympic Reserve College, and studied physical education and rehabilitation at the Institute of Physical Culture and Sports, with continuing studies in neurophysiology, psychosomatics, and fascial systems. She started her blog in 2019 and was among the first to approach women's beauty through the lens of health, posture, and whole-body balance. Her philosophy: "I don't teach workouts. I work with restoration." After fleeing the full-scale war in Ukraine in 2022 with her son, she rebuilt her business abroad; today her programs are used by women around the world.

Facts & Numbers

  • 2.2M+ Instagram followers (@karina_na_more)
  • Blog founded 2019; online programs since 2020
  • Students in dozens of countries; programs in English, Russian and Ukrainian
  • Flagship programs: Marathon 4.0, Lympho, Morning Ritual, Gua Sha Challenge, Face Cupping Challenge
  • Method: biomechanics, fascia, breathing, posture and nervous system — awareness over force, consistency over intensity, physiology over trends

As Featured In

Boilerplate (copy-paste ready)

Karyna Trygubchak is a movement educator, Master of Sport, and founder of Karina na More (karinamore.com), an online wellness platform for women focused on posture, breathing, and the lymphatic system. Her method has been featured in British Vogue, Elle, and CNN, and her Instagram community (@karina_na_more) counts over 2.2 million followers.

Press Contact

Email: Info@karinamore.com
Instagram: @karina_na_more
YouTube: @karina_na_more

High-resolution headshots available on request.