Astras · Anti-Stress Reset Guide
Astras · Anti-Stress Reset Guide
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The Anti-Stress Reset Guide inside the Astras app — what chronic stress does to your body and what to do daily: an introductory video, a movement practice, guided meditations, the Anti-Cortisol Guide and daily trackers. One purchase opens the course in the app for a year.
Frequently asked questions
About this program
The Anti-Stress Reset Guide inside the Astras app — what chronic stress does to your body and what to do daily: an introductory video, a movement practice, guided meditations, the Anti-Cortisol Guide and daily trackers. One purchase opens the course in the app for a year.
How do I get access after purchase?
Instantly — you receive an email with a link and can start within minutes on your phone, tablet or computer.
Is this a subscription?
No. One-time payment. Depending on the program you choose one-year or lifetime access.
Is it medical treatment?
No. All Karina na More programs are educational wellness programs. If you have specific diagnoses, consult your physician first.