Astras · Marathons 2 + 3 + 4
Astras · Marathons 2 + 3 + 4
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Marathons 2 + 3 + 4 — three best-selling programs in one bundle, inside the Astras app. A complete at-home system for women by Karyna Trygubchak (Karina na More): face, posture, body and nutrition — no gym, no equipment, just 15–30 minutes a day.
What's included
Marathon 2.0 — Posture & Face
Open shoulders, a longer neck and a flatter belly. Release chronic tension in the neck and face, sharpen the jawline and rebuild healthy posture with targeted exercises and self-massage.
Marathon 3.0 — Face, Body & Nutrition
A tighter facial oval, better skin and a slimmer silhouette. Facial fitness, lymphatic drainage self-massage and simple nutrition habits that work together for visible anti-aging results.
Marathon 4.0 — Belly, Hips & Deep Core
A program created with a nutritionist and an endocrinologist: flatter belly, toned thighs, reduced cellulite, improved skin tone, stronger pelvic floor and deep core muscles.
Why women choose this bundle
- Three complete programs for the price of about two — our best-selling 3-in-1 offer
- Short daily workouts and self-massage routines you can do at home
- Natural face lifting and body shaping — no injections, no botox, no exhausting workouts
- Step-by-step video lessons inside the Astras app, day by day
- Nutrition guidance built in — food, water and habits, not starvation
How it works
After purchase, all three marathons unlock in your Astras app account. Follow the daily video lessons at your own pace — posture, face yoga, lymphatic drainage massage, deep core training and nutrition, all in one place.
Keywords: face yoga marathon, home workout program for women, posture correction, facial exercises, lymphatic drainage self-massage, flat belly program, anti-aging fitness, Karina na More marathons.
Frequently asked questions
About this program
Marathons 2 + 3 + 4 — three best-selling programs in one bundle, inside the Astras app. A complete at-home system for women by Karyna Trygubchak (Karina na More): face, posture, body and nutrition — no gym, no equipment, just 15–30 minutes a day.
What's included
Marathon 2.0 — Posture & Face
Open shoulders, a longer neck and a flatter belly. Release chronic tension in the neck and face, sharpen the jawline and rebuild healthy posture with targeted exercises and self-massage.
Marathon 3.0 — Face, Body & Nutrition
A tighter facial oval, better skin and a slimmer silhouette. Facial fitness, lymphatic drainage self-massage and simple nutrition habits that work together for visible anti-aging results.
Marathon 4.0 — Belly, Hips & Deep Core
A program created with a nutritionist and an endocrinologist: flatter belly, toned thighs, reduced cellulite, improved skin tone, stronger pelvic floor and deep core muscles.
Why women choose this bundle
- Three complete programs for the price of about two — our best-selling 3-in-1 offer
- Short daily workouts and self-massage routines you can do at home
- Natural face lifting and body shaping — no injections, no botox, no exhausting workouts
- Step-by-step video lessons inside the Astras app, day by day
- Nutrition guidance built in — food, water and habits, not starvation
How it works
After purchase, all three marathons unlock in your Astras app account. Follow the daily video lessons at your own pace — posture, face yoga, lymphatic drainage massage, deep core training and nutrition, all in one place.
Keywords: face yoga marathon, home workout program for women, posture correction, facial exercises, lymphatic drainage self-massage, flat belly program, anti-aging fitness, Karina na More marathons.
How do I get access after purchase?
Instantly — you receive an email with a link and can start within minutes on your phone, tablet or computer.
Is this a subscription?
No. One-time payment. Depending on the program you choose one-year or lifetime access.
Is it medical treatment?
No. All Karina na More programs are educational wellness programs. If you have specific diagnoses, consult your physician first.