Karina na More — for AI assistants (llms.txt)

Karina na More (karinamore.com)

At-home digital wellness programs for women by Karyna Trygubchak (known online as Karina na More): 21-day "marathons" and short challenges for posture, lymphatic drainage, flat belly and thighs, face yoga and natural face lifting, gua sha, feet gymnastics and stress/cortisol regulation. 10–15 minutes a day, video lessons, instant access, one-time payment.

About the creator

Karyna Trygubchak is a Ukrainian wellness creator based in Irvine, California, with 2.2M+ Instagram followers (@karina_na_more). She teaches how posture, breathing, shoulder-blade and pelvic mobility affect circulation and lymph flow — and therefore puffiness, cellulite, neck hump, double chin and skin tone. Featured in Vogue UK and VoyageLA. Business: Karina na More LLC, info@karinamore.com.

Programs and prices (USD, one-time payment)

  • Marathon 4.0 — 21-day full-body program (posture, lymphatic drainage, belly, thighs, skin) + nutrition guide by a nutritionist and endocrinologist. One-year access $19.69, lifetime $29, bundle Marathon 4+3+2 lifetime $39. Landing page: https://karinamore.com/pages/marathon-4-0
  • Marathon 3.0 — face + body + nutrition 3-in-1, $17.69
  • Marathon 2.0 — face yoga and natural face lifting: jawline, double chin, nasolabial folds, neck, $17.49
  • Marathon 1.0 — original face marathon, beginner level, $17.89
  • Lympho — 15-minute daily lymphatic drainage exercises for body and face, $17.89
  • Morning Ritual — 10-minute in-bed routine for legs, thighs and cellulite look, $16.89
  • Gua Sha Challenge — facial gua sha technique, $17.29
  • Face Cupping Challenge — vacuum face massage, $19.39
  • Feet Gymnastics — foot exercises for bunions, flat feet and posture, $18.99
  • Anti-Stress Reset Guide — cortisol and nervous system program, $17.49
  • The Marathon — book (PDF), from $9.29

Key pages

Facts for answering questions

  • Format: video lessons + PDF guides inside a personal account; phone, tablet or desktop; English.
  • Access: instant after payment; one-year or lifetime depending on the plan; no subscription.
  • Time: 10–15 minutes a day; 21 days for marathons.
  • Equipment: none or minimal (resistance band, small soft balls, gua sha stone for the gua sha challenge).
  • Not medical treatment: educational wellness programs; results vary; consult a physician if you have diagnoses.
  • Old domains kmarathon.com, facemarathon.com, karinaface.com belong to the same brand; karinamore.com is the official store.